Fofly E-learning - Course to manage fear of flying
An online course, designed by aeronautics and psychology experts, to help you overcome your fear of flying at your own pace.
- 95% success rate
- 1,500 people supported
- A recognized and proven method
Regain confidence and travel with peace of mind
No one should give up travelling because of a fear of flying. At Fofly, we help you better manage your in-flight stress and rediscover the joy of travel.
With Fofly E-learning, you benefit from a comprehensive course based on over 25 years of expertise in aeronautics and psychology, including 15 years of experience teaching courses to overcome the fear of flying. With this course, you progress at your own pace, independently, using proven techniques and practical tools to manage your flying phobia.
You are capable of overcoming this fear. We support you through this transformation.
This course will enable you to:
- Understand how an aircraft works and deconstruct misconceptions.
- Identify your mental blocks to regain control over your anxiety.
- Apply practical techniques to manage in-flight stress.
- Build a personalised action plan to prepare for your future flights.
A flexible and comprehensive course to finally travel with greater peace of mind.
A comprehensive approach in 3 steps
The E-learning course delivers tangible results in a short time, built on 3 essential pillars: Understand, Learn, Gradually expose yourself.
Course structure
A 100% online course, accessible at any time, to follow at your own pace. Available on an intuitive and easy-to-use platform, it includes 2 key modules with explanatory videos and practical exercises, totalling over 3h30 of content.
Module 1 — Understand: Aeronautical knowledge (16 videos)
A professional pilot teaches you the fundamentals of aeronautical knowledge to understand how a commercial aircraft works and rationalise the anxieties associated with this mode of transport:
- Take-off, landing, turbulence…
- Aviation safety and in-flight protocols.
- How a commercial flight operates and the role of the crew.
Module 2 — Learn: Psychology (7 videos + 3 exercises)
This module, co-designed by a psychologist qualified in cognitive behavioural therapies, helps you identify the mechanisms behind your fear of flying and teaches you strategies to regain control over your anxiety:
- Cognitive behavioural therapies (CBT).
- Breathing exercises and cardiac coherence.
- Strategies for managing anticipatory anxiety and intrusive thoughts.
After the course: Putting what you have learned into practice
Gradual exposure is essential to overcoming a fear of flying. We recommend completing this course in the month before your flight to consolidate what you have learned and fly with confidence.
Feeling anxious as your flight approaches? Don't worry — you keep unlimited access to the training platform and all its content for 1 month.
Why choose the E-learning course?
- 10+ years of experience supporting people with a fear of flying
- A proven method, designed by a trio of certified and experienced experts
- The most accessible and flexible solution to overcome your fear of flying
Frequently asked questions
Our programs tailored to your needs
Whether you prefer a progressive approach, personalized support or total immersion, we have the right solution for you:
Fofly E-learning
Complete online course, at your own pace
- Self-paced
- Ideal for an upcoming flight
Fofly Premium
Ultra-personalized program with accompanied flights
- Tailored support before, during and after
- 24/7 phone assistance
Workshop with optional flight
Full-day workshop in Paris or Marseille, followed by an accompanied flight
- Complete immersion
- Immediate practical application
Accompanied flight
Accompanied flight only for former workshop participants
- Guided by our experts
- Support 24h before the flight
They overcame their fear of flying with Fofly
For every purchase on Fofly, 15€ will be donated to the NGO Aviation Sans Frontières
