Completely positive workshop. Round trip Bastia–Paris with confidence — no more apprehension about the various operating noises during the flight. Applying the breathing methods taught during the Fofly training.
Travel with peace of mind:
You can overcome your fear of flying.
A method designed by pilots and psychologists, which has already helped over 1,500 people regain control and overcome their fear of flying.
95% of participants fly again with peace of mind
An attentive and caring team. The pilot + psychologist combination is very effective: you understand both the technical aspects and the mechanics of anxiety. I highly recommend it.
I rediscovered the joy of travelling. The breathing techniques are simple but devastatingly effective. The guided flight on Sunday is the perfect culmination of the workshop.
The small group format is a real plus. We had time to ask our questions and the atmosphere is reassuring. Fofly delivers on its promises.
Great teaching. The virtual reality immersion really helped me prepare for the actual flight. I'm now able to fly without an anxiety attack.
Far more than a workshop: real human support. The post-workshop WhatsApp group is a precious asset for staying supported in the long term.
Why Fofly?
For leisure
Dreaming of exploring new countries, discovering other cultures with your loved ones? Don't let the fear of flying deprive you of these precious moments any longer.
For work
Your career requires you to travel abroad, temporarily or permanently. Turn these business trips into calm opportunities rather than sources of stress.
For family
Your loved ones live on the other side of the world? Your fear of flying shouldn't keep you from creating memories with the people you love.
Fear of flying is common. Overcoming it is possible.
If just the idea of boarding a plane triggers anxiety or avoidance—you're not alone. Millions of people feel the same way. The good news? Fear of flying isn't a life sentence. And you don't have to face it alone.
Fofly e-learning is the most comprehensive online course designed to help you understand your fear, manage it, and eventually overcome it. Built by experts in aviation and psychology with 25+ years of experience, the program gives you the tools, knowledge, and confidence to finally feel calm in the air.
How it works
Fofly e-learning is an online course you can start anytime, anywhere. Inside, you'll find over 3.5 hours of video content and practical exercises—divided into two focused modules to help you move from fear to freedom.
Module 1
Understanding how flying works
Taught by an experienced airline pilot, this module helps you replace uncertainty with understanding—by breaking down exactly what happens on board.
- What takeoff, turbulence, and landing actually involve
- What all those unfamiliar sounds mean
- How airline safety is engineered for peace of mind
- What the crew is doing—and why you can trust them
Module 2
Managing your fear
Developed by clinical psychologists specializing in phobias, this module gives you tools to take back control—physically and mentally.
- Retrain your brain with proven CBT techniques
- Use your breath and body to stay grounded
- Calm anticipatory anxiety before your flight
- Disarm panic triggers in the moment
Practice it before your next flight
For best results, we recommend completing the course in the 30 days before your flight. That way, the techniques stay fresh. You'll have full access to all content for 1 month—enough time to revisit exercises and feel fully prepared to fly with confidence.
Why trust us?
Because overcoming the fear of flying requires both a rational understanding of flight and deep psychological work, our team brings together expert pilots and specialised psychologists to offer you complete support.
Nicolas Coccolo
FORMER AIRLINE PILOT
Airline pilot and aviation safety expert. After working as a Boeing 737 instructor, he has been supporting people with fear of flying since 2011, through individual or group workshops, and through the e-learning programme he originally created. His aeronautical expertise will help you understand how a flight unfolds and disarm anxiety reflexes so you can fly with complete peace of mind.
Carolle Palethorpe
PSYCHOLOGIST
Psychologist with degrees in cognitive behavioural therapy (DU TCC PARIS VIII) and medical hypnosis (DU Hôpital de la Salpêtrière), Carolle worked in aeronautics for many years and specialised in treating fear of flying. Her goal is to help you understand your fears and provide practical tools so you can (re)fly with full peace of mind.
Louise Paitel
PSYCHOLOGIST
A specialist in treating phobias and anxiety, trained in cognitive behavioural therapy (CBT), Louise Paitel has run her own practice since 2018. Using several tools, she helps you deconstruct the mental mechanisms behind fear and challenge your beliefs about danger. She enables you to understand the mechanics of your stress and gives you effective keys to overcome it.
The 3 pillars of our method
Fofly programmes rest on a unique approach designed by pilots and psychologists, structured around three key steps:
Understand
Demystify aviation with an experienced pilot to dispel irrational fears.
Learn
Adopt proven psychological techniques to manage anxiety and regain control.
Expose yourself gradually
Familiarise yourself with the experience of flight, using virtual reality or in-flight support.
Frequently asked questions
Take the first step toward fear-free flying.
You don't have to accept fear as permanent. Start today — gently, safely, and confidently.