Travel tips
4 travel tips to make flights more enjoyable
Flying makes you nervous? These 4 practical tips ,seat choice, relaxation techniques, physical comfort, and airport prep
Sandrine Pollien
Articles by Sandrine Pollien
Wellbeing
Overcoming fear of flying: do you know about heart coherence and sophrology?
Overcome fear of flying with cardiac coherence and sophrology: simple breathing and relaxation exercises to reduce anxiety before and during your flight.
Sandrine Pollien
Other
The 2 big mistakes to avoid before taking a flight
Two avoidable pre-flight mistakes cause most misery. Avoid them by knowing what not to do before boarding.
Sandrine Pollien
Aviation
Turbulence on a plane: different categories and consequences
Turbulence varies: Light chop, moderate, and severe categories each have distinct consequences for passengers and the aircraft.
Sandrine Pollien
Aviation
Biofuels in aviation: a credible alternative to achieve carbon neutrality
Sustainable Aviation Fuel (SAF) is a key solution for commercial aviation decarbonization.This covers its definition, function, current status, and future needs
Sandrine Pollien
Anxiety
Fight your fear of flying thanks to advances in aeronautical technology
Modern aircraft are safer, more reliable, and more advanced than ever. This transformation in aeronautical technology should reassure commercial flyers.
Sandrine Pollien
Travel tips
How to effectively manage jet lag after a flight?
Jet lag is a real physiological disruption, but manageable. Learn the science, effective strategies, and how to recover faster after time zone crossings.
Sandrine Pollien
Other
How to handle a panic attack mid-flight?
A panic attack on a plane is terrifying but harmless. Learn what to do when it strikes, why it ends, and how to stop the next one.
Sandrine Pollien